Tuesday November 30th, 2010


Deadlifts
mobility
60kg x 5
80kg x 5
100kg x 3

120kg x 5
135kg x 3
152.5kg x 1 (+5)

100kg - 3x10

Superset with...

Hanging Leg Raises
bw 3x10


Thoughts

All of my lifts are down. My confidence is way down. Something, without a doubt, is affecting my body right now.

IW