Tuesday November 30th, 2010
Deadlifts
mobility
60kg x 5
80kg x 5
100kg x 3
120kg x 5
135kg x 3
152.5kg x 1 (+5)
100kg - 3x10
Superset with...
Hanging Leg Raises
bw 3x10
Thoughts
All of my lifts are down. My confidence is way down. Something, without a doubt, is affecting my body right now.
IW
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