Thread: FREETEST log!
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Old 11-30-2010, 07:32 PM
williamIV williamIV is offline
Rank: New Member
 
Join Date: Nov 2010
Posts: 16
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Day 30
squats 2x5, 1x9
leg ext 3x10
leg curl 3x10
calf raise 4x15
calf press 3x15
bike 3 miles

30 days into freetest and i have to say its probably the best libido supplement ever made. also i feel it has greatly helped me shed fat while still retaining and adding some lean mass. my strength has decreased quite a bit but is expected at a deficit.

so far here is where im at:
weight: 173 (-4lbs)
bf %: 11.6% (-2.2%)
lean mass: 154lbs (+1.5lbs)
Height: 5'9" (+-0)

to hold onto a little more weight while still leaning out im changing my diet slightly. ill now be carb cycling starting from 400, 400, 350, 300, 250, 200, 150. protein and fats will stay the same though.
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