Dub you are taking that last set to failure on every workset 3-4 days a week, no wonder you are struggling mate.Combine that with the fact that lifts and load are not rotated and your gonna get stuck.

What are your goals, I am gonna have a guess at strength first then size as a nice by product of the strength gained?

Let me know if you want to get a hand setting something up, you should be squatting alot more by now mate, get a vid up and lets fix that!!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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