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Routine Feedback
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12-01-2010, 06:34 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Read lots about form, watch lots of videos (make sure it's a reliable source), and most importantly ... START LIGHT!!! Learn the form first and then start adding weight ... slowly!
IW
iron_worker
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