wednesday
partial deadlift, 1x10 225# 1x5 315# 2x1 415# 1x1 465# 1x1 475# 1x1 485# 1x10 315#
lat pulldown, 4x8 165#
bent over lateral raises, 4x12 25#
leg extension, 4x10 170#

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i just want to be bigger and stronger