thursday-back...
pull ups, bw 6 25# 6,8,9
dumbell row, 1x6 100# 2x8 120#
lat pulldown, 3x6 195# 4x10 135#
dumbell shrug, 4x20 100#
reverse wrist curl, 1x20 15# 3x14 25#

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i just want to be bigger and stronger