Thursday December 2nd, 2010
BW: 190.6lb
Military Press
bar x 6
65lb x 5
75lb x 5
95lb x 3
115lb x 5
125lb x 3
140lb x 1(+7)
95lb,100lb,105lb,110lb,115lb - 5x10
Seemed like I could have done another rep or maybe 2... Felt awesome.
DB Row
85lb 5x10
Thoughts
I am officailly mystified. Some of the worst days I've had in a while followed by the best MP press I've had in a long time. My energy levels were far better today and I really don't know why. I started taking vitamin C but only a few days ago.
Oh well, I'll take the good days when I get them.
IW
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