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Old 12-02-2010, 06:11 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thursday December 2nd, 2010

BW: 190.6lb

Military Press
bar x 6
65lb x 5
75lb x 5
95lb x 3

115lb x 5
125lb x 3
140lb x 1(+7)

95lb,100lb,105lb,110lb,115lb - 5x10

Seemed like I could have done another rep or maybe 2... Felt awesome.

DB Row
85lb 5x10


Thoughts

I am officailly mystified. Some of the worst days I've had in a while followed by the best MP press I've had in a long time. My energy levels were far better today and I really don't know why. I started taking vitamin C but only a few days ago.

Oh well, I'll take the good days when I get them.

IW
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