ME Squat Day

Had my shifts at work rearranged to afternoons this week, it seems to be REALLY affecting me.I am so lethargic in the mornings and cannot seem to wake my CNS. Did pin squats for ME work and managed a measly 280ish? WTF I couldn’t budge 315.I will say I did have the pins a couple inches lower but still I was PISSED! I will smash these next week.After this I still couldn’t wake up so I did 3 sets of hypers and stopped.

ME Squat Day 22/11/10

Low Pin Squat

1x1x 110kg
1x1 120kg
1x 130kg
2xM 140kg

Rev Hypers

3x15-25

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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