Press Day
Didnt press this week, just giving the shoulders a little rest, worked the tris and back hard tho and also the bis, yep gun show at HITs house all measly 15 or 16" of them LOL
Press Day 24/11/10
Krocs
2x 8,12,12 50kg
JM Press
3x5 50kg (strict and no pain kewl!)
Crazy Bell Extensions
2x15 30kg
Curls
2 Sets?
DE Squat Day
Takin er easy all week paid off, felt great this morning and hit up a nice squat workout.Used the SSB (aka demon bar) with a blue and yellow band for sets of a lower box.Moved to paused on the pin GMs with SSB after and then hit 2 sets of UDLs. Good day, I'll try get a vid up.
DE Squat Day 26/11/10
SSB Box Squat + Blue and Yellow Bands
5x2 100kg
5x2 105kg
SSB Pin GM
Alot of sets of 5 Up to 95kgx5
UDLs
2x15 40kg DB
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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