Friday December 3rd, 2010


Squats
mobility
bar x 5
95lb x 5
135lb x 5
155lb x 3

200lb x 5
225lb x 3
250lb x 1 (+3)

135lb,145lb,155lb,165lb - 4x10

A slight improvement from last week but still a drop overall.

Pull Through
no time, worked out at lunch


Thoughts

I was going to get a vid today but I went at lunch instead of the usual after work and I forgot my camera. Wah. It was a zoo in there anyways so not ideal for taking video.

My back is all kinds of jacked up after that workout. I need this deload.

IW