friday-bicep&tricep...
preacher curl, 1x10 65# 1x8 85# 1x6 115#(rep pr) 1x3 125(rep pr) 1x14 65#
high pulley rope extension, 4x14 52.5#
seated dumbell curl, 4x8 45#
concentration curl, 7x8 35#
wrist curl, 3x14 35# 1x10 35#
one arm reverse pushdown, 4x14 17.5#
wrist curl, 2x25 20#
tricep extension(machine) 2x10 190# 2x14 130#
leg extension, 7x10 130#
hammer curl, 7x10 30#

__________________
i just want to be bigger and stronger