Thread: Big Boy Basics
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Old 12-03-2010, 07:50 PM
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_Wolf_ _Wolf_ is offline
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Location: Trinity University, San Antonio, Texas
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FULL BODY TRAINING - Mesocycle 28 Week 1

Wednesday's training...

Pistol Squats:
+50 x 6
+50 x 7
+50 x 7
+50 x 5
Total = 25 reps
Damn awesome!!!

Dumbbell Swings:
60 x 12 x 3

Russian Twists:
45 x 8
55 x 8
65 x 8
65 x 8

Rope Pull-ups:
BW x 8
BW x 10
Total = 18
Pretty good. Did this for Grip Work.

Video:
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