DEADLIFT TRAINING - Mesocycle 28 Week 2
Tonight's training....I've been working 60+ hours a week and I am pretty beat.
Banded Deadlift #2 Warm-ups:
Mobility Drills
135 x 3
Banded Deadlift #2 Work Sets:
135 x 5
165 x 5
195 x 5
205 x 3
225 x 3
Very good work. Added reps to everything and I used a much higher intensity.
Deadlift Work Sets:
385 x 2
415 x 2
455 x 1
495 x 1
I tried to attempt rep #2 with 495 and I got close....next week....
Dumbbell Pinch Deadlifts:
30s x 4
30s x 7
30s x 6
30s x 7
Hand Extensions:
2 bands x 20 reps x 4 sets
Video: