Thread: IronWorker - SS gone WestSide
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Old 12-06-2010, 05:02 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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December 6th, 2010

BW: 193.6lb

Bench
bar x 10
95lb x 5
115lb x 5
135lb x 5

135lb, 145lb, 155lb, 165lb, 175lb - 5x10


Lat Pulldown
100lb x 10
120lb x 10
125lb x 10
130lb x 10
140lb x 10


Thoughts

Deload week ...

IW
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