Lived on a microwave and george foeman for 3 years easy to do.
A good breakfast and I mean good takes 2 minutes to make
Bowl of oatmeal not the instant type cook in microwave for two minutes add a big tablespsoon peanut butter I use natural to stay away from the paritally hydro fat. Spoon of honey, Banana nuts almonds etc, you can add what you want two scoops protein and there you have it about 900 to 1000 calories packed with protein fiber good carbs to help make you grow. I own a sports supplements site and sell wholesale on the net not that it makes me a expert on the subject.