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IronWorker - SS gone WestSide
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12-07-2010, 05:20 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Tuesday December 7th, 2010
BW: 192.6lb
Deadlifts
mobility
60kg x 5
80kg x 5
100kg x 5
100kg, 105kg, 110kg, 115kg, 100kg - 5x10
Superset with...
Hanging Leg Raises
bw 4x11, 1x10
Thoughts
More deload.
IW
iron_worker
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