Thread: IronWorker - SS gone WestSide
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Old 12-07-2010, 05:20 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Tuesday December 7th, 2010

BW: 192.6lb

Deadlifts
mobility
60kg x 5
80kg x 5
100kg x 5

100kg, 105kg, 110kg, 115kg, 100kg - 5x10

Superset with...

Hanging Leg Raises
bw 4x11, 1x10


Thoughts

More deload.

IW
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