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i am dumbell!!
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12-09-2010, 03:40 PM
dumbell
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
thursday-lats...
seated row, 4x10 135#
pull ups, bwx7 25# x 7,7,7
lat pulldown, 1x10 150# 1x8 165# 2x6 180# drop set 165x10 135x5 105x4
t-bar, 7x8 90#
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i just want to be bigger and stronger
dumbell
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