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IronWorker - SS gone WestSide
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12-09-2010, 06:32 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Thursday December 9th, 2010
BW: 192.0lb
Military Press
bar x 6
65lb x 5
75lb x 5
95lb x 5
95lb,100lb,105lb,115lb,125lb - 5x10
Squats
115lb x 5
135lb x 5
155lb x 5
Thoughts
Hopefully next cycle goes better than this one!
IW
iron_worker
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