Thread: IronWorker - SS gone WestSide
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Old 12-09-2010, 06:32 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thursday December 9th, 2010

BW: 192.0lb

Military Press
bar x 6
65lb x 5
75lb x 5
95lb x 5

95lb,100lb,105lb,115lb,125lb - 5x10


Squats
115lb x 5
135lb x 5
155lb x 5

Thoughts

Hopefully next cycle goes better than this one!

IW
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