PRESS TRAINING - Mesocycle 28 Week 2
Last Tuesday's training..
Overhead Press:
165 x 5
165 x 5
185 x 1
I'm happy
Weighted Pull-ups:
+45 x 4
+55 x 3
+55 x 3
Meh..
Static Holds:
275 x 5 seconds
315 x 2 seconds
315 x 12 seconds
315 x 5 seconds
Video:
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|