DEADLIFT TRAINING - Mesocycle 28 Week 3
This is what went down tonight....Btw, I've started a pretty boring-ish food log on GUS. If y'all wanna check it out, feel free:
http://www.gustrength.com/forum/t-29...s-the-food-log
Deadlift Warm-ups:
Mobility Drills
135 x 4
245 x 4
295 x 4
345 x 4
385 x 4
Deadlift Work Sets:
415 x 2
455 x 2
495 x 1
Too difficult and too many distractions at the gym today.
Static Bar Holds:
315 x 3 seconds
315 x 5 seconds
315 x 2 seconds
275 x 15 seconds
Difficult!!!
Hand Extensions:
2 bands x 20 x 3
Video: