cardio, shoulders, traps and forearms

Cardio
25 mins in the morning HIIT on Treadmill

Shoulders
DB Press warm-up, 8/30 6/40 4/50, working set, 5/70 5/75 5/80 5/85 5/90
DB Lateral Raises 8/30 6/35
DB Rear Lateral Raises 8/25 6/30

Traps
DB Shrugs 10/90 10/90 10/95 10/95
DB Up-Right Rows 8/40 8/40 6/45 (not too bad on the wrist)

Forearms
Grips 3 10lbs plates static hold for 20 sec x3 (felt like doing more grip stuff)


Sups
Nothing to report

Over All Analysis
the weight has been dropping off at a good rate but not as fast as I thought. this could also be because of muscle gains. but I won't say until the last day