7/4/05
all American day.. "watch out for the guns, they'll get'cha"
Bi's, Tri's, Abs
Bi's
DB Curls warm-up, 10/15 8/20 6/25 3/30, working set, 8/40 8/40 6/45
DB Hammer Curls 8/45 6/50 5/50(failure)
Tri's
DB Decline Skulls warm-up 8/15 6/20 4/25, working set 8/35 6/40
1 Armed Cable Pushdowns 8/70 6/80
1 Armed DB Overhead Extensions 8/40 6/45
Abs
Same as last time I did abs
Sups
taking them
Over All Analysis
nothing
|