FULL BODY TRAINING - Mesocycle 28 Week 3
This is today's workout. I went to meet an old friend for lunch and it was a very late lunch so the workout wasn't as per my expectations. I had to choose between Front Squats and my Dips/Pull-ups so I ran with the Front Squats.
Front Squats:
255 x 5
275 x 3
275 x 5
Very very pleased with this. Gonna work up to 2-3 sets of 7+ reps. This is the most immediate goal as of now.
Weighted Dips:
+60 x 6
Weighted Pull-ups:
+25 x 7
Video: