Monday December 13th, 2010

BW: 192.4lb

Bench
bar x 10
95lb x 5
115lb x 5
135lb x 3

150lb x 5
170lb x 5
190lb x 5(+6)

145lb, 145lb, 155lb, 155lb, 165lb - 5x10

I matched my old rep PR and I felt like I could have done another but I didn't want to get crazy with it. One increase at a time.

Chin ups
bw x 7,5,5ish,4,3ish

I got one more rep on the first set ... but I die off so quick after that!

Thoughts

Felt like a reasonably strong workout.

IW