Train bench, deads, squats, and military press as your primary movements. Then pick 2 or 3 supporting movements for each of those exercises to do on the same day.
Ex:
Bench 3x5 or 5x5 or 4x4 etc
Dips - 3-5x10
Chest Flyes - 3-5x10
You write out the rest and I'll check back.
IW
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