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Old 12-14-2010, 06:36 AM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Train bench, deads, squats, and military press as your primary movements. Then pick 2 or 3 supporting movements for each of those exercises to do on the same day.

Ex:
Bench 3x5 or 5x5 or 4x4 etc
Dips - 3-5x10
Chest Flyes - 3-5x10

You write out the rest and I'll check back.

IW
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