tuesday(am)
preacher curl, 7x10 65#
lateral raises drop sets, 40#/20# 8/8 8/8 10/8 10/6
seated dumbell curl, 4x6 40#
rope pushdown, 4x12 42.5#
concentration curl, 4x12 25#
one arm reverse pushdown, 4x12 17.5#
reverse wrist curl, 4x15 25#
leg extension, 7x10 150#
tricep extension(machine) 4x10 170#

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i just want to be bigger and stronger