tuesday(pm)
preacher curl, 4x10 65#
lateral raises drop sets, 45#/20# 5/10 5/12 6/12 6/12
seated dumbell curl, 7x10 35#
tricep extension(machine) 2x10 190# 1x20 130#
concentration curl, 4x10 30#

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i just want to be bigger and stronger