Tuesday December 14th, 2010

BW: 193.6lb

Deadlifts
mobility
70kg x 5
90kg x 5
100kg x 3

110kg x 5
125kg x 5
140kg x 5(+5)

100kg, 100kg, 105kg, 105kg - 4x10

Superset with...

Hanging Leg Raises
bw 4x10

Thoughts

Dead felt solid today. I could have done 1 more rep but I kept one in the tank becaues I know week 2 and week 3 are going to be tough weeks ahead.

Weight still climbing up ... so that's good.

IW