Tuesday December 14th, 2010
BW: 193.6lb
Deadlifts
mobility
70kg x 5
90kg x 5
100kg x 3
110kg x 5
125kg x 5
140kg x 5(+5)
100kg, 100kg, 105kg, 105kg - 4x10
Superset with...
Hanging Leg Raises
bw 4x10
Thoughts
Dead felt solid today. I could have done 1 more rep but I kept one in the tank becaues I know week 2 and week 3 are going to be tough weeks ahead.
Weight still climbing up ... so that's good.
IW
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