7/8/05
Cardio
morning light 30 min Elliptical Machine.
Chest
DB Incline Press warm-up 8/45 6/55 4/65, working 8/95 6/100 6/100
DB Press 8/95 6/100 6/100
PecDeck 8/135 8/135
Forearms
Plate Grabs 3 10lbs plates static hold for 20 sec x3
Sups
Still taking them
Over All Analysis
none
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