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i am dumbell!!
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12-16-2010, 05:09 PM
dumbell
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dumbell's Stats
Join Date: Jul 2010
Location: pennsylvania
Posts: 141
thursday-lats...
dumbell shrug, 5x21 100#
one arm lat pulldown, 7x10 105#
t-bar drop set, 140x11 115x6 95x6
t-bar, 3x8 115#
dumbell row, 4x8 100#
lat pulldown, 1x16 120#
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i just want to be bigger and stronger
dumbell
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