Thursday December 16th, 2010
BW: 194.6lb (whoa!)
Military Press
bar x 6
65lb x 5
75lb x 5
95lb x 3
100lb x 5
115lb x 5
130lb x 5(+6)
95lb,105lb,115lb,125lb,125lb - 4x10,1x7
Thoughts
Military press seems to be the one that consistently goes well. I don't get it. I feel like I rocked this workout again.
We're going to throw the accessory to Friday's workout ... which will probably actually happen on saturday.
IW
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