Thursday December 16th, 2010

BW: 194.6lb (whoa!)

Military Press
bar x 6
65lb x 5
75lb x 5
95lb x 3

100lb x 5
115lb x 5
130lb x 5(+6)

95lb,105lb,115lb,125lb,125lb - 4x10,1x7


Thoughts

Military press seems to be the one that consistently goes well. I don't get it. I feel like I rocked this workout again.

We're going to throw the accessory to Friday's workout ... which will probably actually happen on saturday.

IW