7/9/05
cardio, back, abs
Cardio
25 mins HIIT on the Elliptical Machine in the morning
Back
Deads warm-up, 8/135 6/185 3/205, working set, 10/265 8/280 6/295 (grip is getting better)
BB Row (overgrip aiming for my stomach to hit the mid to lower back) 8/190 6/200
V-Bar Pulldowns 8/150 6/155 6/155
Seated Cable Row Twist Bar (the twist bar has two grips that go from palms down to palms in) 6/125 6/125
Abs
Same as before
Sups
Still taking
Over All Analysis
none
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