7/10/05
cardio, shoulders, traps and forearms
Cardio
30 mins in the morning HIIT on Treadmill
Shoulders
DB Press warm-up, 8/30 6/40 4/50, working set, 5/70 5/75 5/80 5/85 5/90
DB Lateral Raises 8/30 6/35
DB Rear Lateral Raises 8/25 6/30
Traps
DB Shrugs 10/90 10/90 10/95 10/95
DB Up-Right Rows 8/40 8/40 6/45 (not too bad on the wrist)
Forearms
Grips 3 10lbs plates static hold for 20 sec x3 (felt like doing more grip stuff)
Sups
Nothing to report
Over All Analysis
second to last day for this cycle... I have good things to report ;)
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