Friday December 17th, 2010

BW: 195.4lb

Squats
mobility
bar x 5
115lb x 5
135lb x 5
165lb x 3

185lb x 5
205lb x 5
235lb x 5 (+3)

135lb,145lb,155lb,175lb - 4x10

An pretty good improvement over last cycle's shittiness but not a PR overall. I am trying to "keep one in the tank" and hoping that it carries over better into week 2 and 3. We'll see.

Pull Through
50lb 3x10

superset with ...

Dumbell Rows
90lb 3x10

Thoughts

Well somehow I'm up 3lb this week. Whoa! I better watch that or I'm going to pick up a bunch of fat that I just have to get rid of later. I'm quickly approaching my heaviest ever and 200lb (which I've never broken before)

I feel better this cycle but we'll see what happens with week 2.

IW