FULL BODY TRAINING - Mesocycle 28 Week 4

Tonight's training...I forgot my camera most unfortunately.

Front Squats:
255 x 3
275 x 4
275 x 4
Same total reps as last time.

Dips:
BW x 10 x 4
Total Reps = 40 reps

Pull-ups:
BW x 10 x 4
Total Reps = 40 reps

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.