FULL BODY TRAINING - Mesocycle 28 Week 4
Tonight's training...I forgot my camera most unfortunately.
Front Squats:
255 x 3
275 x 4
275 x 4
Same total reps as last time.
Dips:
BW x 10 x 4
Total Reps = 40 reps
Pull-ups:
BW x 10 x 4
Total Reps = 40 reps
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