7/11/05
cardio, Bi's, Tri's, Abs
Cardio
25 mins HIIT on the Elliptical Machine in the morning
Bi's
DB Curls warm-up, 10/15 8/20 6/25 3/30, working set, 8/40 8/40 6/45
DB Hammer Curls 8/45 6/50 6/50
Tri's
DB Decline Skulls warm-up 8/15 6/20 4/25, working set 8/35 6/40
1 Armed Cable Pushdowns 8/70 6/80
1 Armed DB Overhead Extensions 8/40 6/45
Abs
Same as last time I did abs
Sups
this is the end. now I will do 1-2 weeks of lowering the dosage so it's not so sudden
Over All Analysis
I'll tell you guys next post... have to keep you guys interested ;)
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