Monday December 20th, 2010
BW: 194.2lb
Bench
bar x 10
95lb x 5
115lb x 5
135lb x 3
160lb x 3
180lb x 3
205lb x 3(+6)
150lb, 150lb, 160lb, 160lb, 170lb - 5x10
I hit the number of reps I was shooting for without out too much trouble. Might have had another one in the tank but I saved it.
Chin ups
bw x 7,6.5,5.5,4.5,4ish
I hope you like my measurement system. lol
Thoughts
A strong workout.
IW
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