Monday December 20th, 2010

BW: 194.2lb

Bench
bar x 10
95lb x 5
115lb x 5
135lb x 3

160lb x 3
180lb x 3
205lb x 3(+6)

150lb, 150lb, 160lb, 160lb, 170lb - 5x10

I hit the number of reps I was shooting for without out too much trouble. Might have had another one in the tank but I saved it.


Chin ups
bw x 7,6.5,5.5,4.5,4ish

I hope you like my measurement system. lol

Thoughts

A strong workout.

IW