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i am dumbell!!
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12-21-2010, 04:56 PM
dumbell
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dumbell's Stats
Join Date: Jul 2010
Location: pennsylvania
Posts: 141
tuesday...
seated dumbell curl, 7x12 30#
leg press, 7x12 300#
reverse wrist curl, 4x10 35#
leg extension, 1x10 170# 3x8 190# 1x14 110#
dumbell
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