Thread: i am dumbell!!
View Single Post
 
Old 12-21-2010, 04:56 PM
dumbell's Avatar
dumbell dumbell is offline
Rank: Member
  
Join Date: Jul 2010
Location: pennsylvania
Posts: 141
Default
tuesday...
seated dumbell curl, 7x12 30#
leg press, 7x12 300#
reverse wrist curl, 4x10 35#
leg extension, 1x10 170# 3x8 190# 1x14 110#
Reply With Quote