Tuesday December 21st, 2010

BW: 194.2lb

Deadlifts
mobility
70kg x 5
90kg x 5
100kg x 3

115kg x 3
132.5kg x 3
147.5kg x 3(+6)

100kg, 102.5kg, 105kg, 107.5kg, 110kg - 5x10

Superset with...

Hanging Leg Raises
bw 5x11

I lost count a couple times so I'm not sure if I completed this. Not even sure if I did 5 sets. lol


Thoughts

A decent increase on deads today. I'm happy with it. I'm getting pretty close to where I was when I peaked before my injury. Hard to imagine I've lost that much time working out ... but I guess no one to blame but myself for that one. Damn.

IW