Tuesday December 21st, 2010
BW: 194.2lb
Deadlifts
mobility
70kg x 5
90kg x 5
100kg x 3
115kg x 3
132.5kg x 3
147.5kg x 3(+6)
100kg, 102.5kg, 105kg, 107.5kg, 110kg - 5x10
Superset with...
Hanging Leg Raises
bw 5x11
I lost count a couple times so I'm not sure if I completed this. Not even sure if I did 5 sets. lol
Thoughts
A decent increase on deads today. I'm happy with it. I'm getting pretty close to where I was when I peaked before my injury. Hard to imagine I've lost that much time working out ... but I guess no one to blame but myself for that one. Damn.
IW
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